#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?
The Prehab Podcast
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Is the Dead Lift Really the Best Way to Build the Posterior Chain?
The tempo, i can't reiterate how important that is. Just slowing the movement down and having someone truly understand where they should be moving when. Why do we have all these different variations and dead lifts like, why don't we just stick to the conventional dead lift? Like romadian, sumo, singroagi? All these different variations exist. Liwhy? Why do you think that happened? Or why do yo we think they're out there? There?
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