#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?
The Prehab Podcast
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Is It a Sumo Deadlift?
Sumo deadlifts can be a little bit more leg dominant. It's going to hit the abductors alittle bit more. They both have their time and place in power lifting. If once you get above yourknees, like you're doing rack pole evlifts, and everything feels great, well, use the sumo because you're going to be spending more time in that acceleration phasewhe when the bar is lower down. This s one of the greatest weightlifters from back to abd so I'm going to butcher japanese lifter hirayab dawg but i'll say it again: i think o.It its a
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