#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?
The Prehab Podcast
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What's the Difference Between the Romanian Dedlift and the Rehave?
Ike: I like to start with staggered stands an single legged ed lifts, because i see these two variations use a lot. And in my opinion, if we're working on balance, let's work on balance. If we're wor on strength,let's work on strength. Where a person's struggling with the movement, they're probably not performing it in the right way for stress and strain that we want. We just wanted to take the time to say thank you for sending in emals, for leaving reviews on apple podcast. One came in on september twelfth, that says, love this podcast. Very informative, practical and interesting to listen to. Highly and information
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