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Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More

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Jun 10, 2014

Guest

Rhonda Patrick

01:19:13

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ADVICE

Micronutrient Importance

Prioritize micronutrient intake like magnesium and vitamins D and K for long-term health.
Address micronutrient inadequacies to prevent age-related diseases like cancer and cardiovascular issues.

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INSIGHT

Triage Theory

The triage theory suggests the body prioritizes micronutrients for survival functions over long-term health needs like DNA repair.
This prioritization can lead to insidious damage accumulating over time, manifesting as age-related diseases.

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ADVICE

Green Smoothie Power

Start your day with a nutrient-rich smoothie containing leafy greens, fruits, and healthy fats.
Include a variety of colorful fruits and vegetables in your diet for comprehensive nutrition.

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Tim Faris Podcast - 'Slash T Ferris'

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My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (!).Dr. Patrick also conducts clinical trials, performed aging research at Salk Institute for Biological Studies, and did graduate research at St. Jude Children’s Research Hospital, where she focused on cancer, mitochondrial metabolism, and apoptosis. Whether you want to extend life, buy a stem-cell "insurance policy," or guard against cancer and premature death, she will have a surprise insight for you.Find her on Twitter at @foundmyfitness.Enjoy! Tim

***

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