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Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More

The Tim Ferriss Show

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I Love Lentils and Beans and I Love Them

i'm a proponent of legumes and beans, somewhat hilariously, controversially, among the paleo community. They help to control glyci response and the fibre content and th the duration of digestion,. I at personally like consuming legumes, and i, like, i love lentils, an doviing bols because they getsyon n down into short chain fatty acids - this is great for your gut. It's kind of weird how the de paleo communion was against. Butie, well, here's the thing, i can say that understanding full well that they will not eat the 15 leaders of ice cream. Because if they, if they're getting enough, if

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