Is Your Diet Inadequacy?

Magnesium is at the centere of a chlorophilm molecule, so it's found in dark green leafy vegetables. Men need around 400 milligrams a day; women about three red and 20 or so. People aren't meeting those requirements because they're not actually eating enough of the foods at have magnesium. We think that our body has very strategically set up mechanisms that it can ration micro nutrients to the proteins and enzymes in our body that are set for survival,. The sodium potassium pump, youre clotting, you don't want to hemorrhage out.

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