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Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More

The Tim Ferriss Show

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I G F One Is a Potent Inducer of I G F 1

i g f one stands for insolent, like growth factor one. It's also something that has been promoted as, for instance, aa sports orgogenic s rak and use i g f one for performance enhancement. A very potent nutrient inducer of i gf one is actually protein. Protein activates the m tor pathway, which is required for protein synthesis.

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