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Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More

The Tim Ferriss Show

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Is It a Good Idea to Eat a Lot of Greens?

Sai: I don't know exactly what paleo is, but it appears that in general, you're avoiding refined carbohydrates. supplements can be tricky because they are required as cofactors for a lot of enzymes. You want to make sure you're geting the right balance of them. Sai: In terms of vitamins, i think that, hypothetically, you could do with more vitamin minerals.

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