The Baggage Reclaim Sessions Ep. 6: Are you using worrying to focus on what you don't want?
Sep 25, 2015
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
The Importance of Asking for Help
03:54 • 2min
How to Lighten Your Baggage
05:53 • 3min
The Viral Cycle of Worry
09:19 • 2min
The Negative Association Between Stretching and Worry
11:03 • 3min
The Importance of Being Conscientious
14:13 • 4min
How to Reduce Anxiety Feelings
18:39 • 4min
The Importance of Being a Good Friend
22:43 • 2min
The Insecurity of Friendship
24:40 • 4min
The Importance of Prioritizing Your Relationship
28:35 • 3min
The Importance of Choosing the Right Relationship
31:14 • 2min
How to Deal With a New Relationship
33:38 • 3min
The Importance of Relaxation
36:36 • 2min