Ep. 6: Are you using worrying to focus on what you don't want?
The Baggage Reclaim Sessions
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How to Reduce Anxiety Feelings
If we want to reduce the anxiety feelings, then we've got to basically drag ourselves into the present and pull ourselves away from those thoughts. Worrying is a habit; there are certain subtle signals that set off your pattern of worrying and set off that sort of negative self-talk. If you can't do something about it, why are you worrying about it? It's like trying to control the uncontrollable.
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