Ep. 6: Are you using worrying to focus on what you don't want?
The Baggage Reclaim Sessions
00:00
The Importance of Asking for Help
"If you get into the habit of not asking for help, people don't know the struggle that you're going through," she says. "You may not even notice when people actually have been offering the help and you've been going, no, that's okay, I don't need it." People who love you want to support you, so don't let your ego take over where it's like 'Oh, it's a bad thing to ask for help'
Transcript
Play full episode
