Ep. 6: Are you using worrying to focus on what you don't want?
The Baggage Reclaim Sessions
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The Negative Association Between Stretching and Worry
Fear is often a notification that we are stretching ourselves out of our comfort zone. Another area where worry shows up is in the form of perfectionism. We start putting this pressure on ourselves and imagining everything that could possibly go wrong. But sometimes what we don't do is trust in what we've actually already done.
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