Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Deal With Anxiety
01:39 • 4min
The Value of Anxiety
05:38 • 2min
How Anxiety Affects Us
07:30 • 3min
The Different Types of Anxiety Responses
10:02 • 2min
Anxiety and Burnout
11:50 • 3min
Triggers and Tells
14:56 • 2min
How to Recognize When Anxiety Is Happening
16:27 • 2min
How to Overcome Anxiety as a Leader
18:32 • 3min
The Importance of Empathy in Leadership
21:19 • 3min
The Impact of Anxiety on Leadership
24:14 • 2min
The Meta Skill of Mindfulness
26:16 • 2min
How to Reclaim Mindfulness With Connective Technology
28:29 • 3min
How to Be an Anxious Achiever
31:17 • 3min