The Unseen Battle: How Anxiety Fuels Achievement
SPARKED
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The Different Types of Anxiety Responses
Anxiety can fall into two broad categories. We have thoughts and we have behaviors, right? So like a classic coping mechanism when we're anxious or we're triggered would be to drink alcohol, right? Or to eat, right? To try to soothe ourselves. And I think that sometimes in your life, what is adaptive might not be adaptive two years later in your life.
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