The Unseen Battle: How Anxiety Fuels Achievement
SPARKED
00:00
How Anxiety Affects Us
Anxiety is something that happens when uncertainty is high. When we feel anxious, we have a habitual reaction. A lot of us love to feel love to fill the void with worry. For me, my anxiety is triggered by two things: future fear and uncertainty in an area that I am frankly raw in. So for me, I really have benefited from sort of classic cognitive behavioral therapy.
Transcript
Play full episode
