
SPARKED
We’re all in a moment. And, we’re asking the big questions. Especially about work. Should I join The Great Resignation? Should I stay and just keep on, keeping on. Or, reimagine, reinvent, maybe even start my own thing? Can I really expect more than just a paycheck and stability from work? How do I navigate the overwhelm, burnout, and work-life-bleed that’s turned work-from-home into never-stop-working? What about purpose, joy, excitement, time to breathe, and live? What about that nagging tension between money and meaning, the desire to feel secure and the quest to do something that makes you come alive - that sparks you?These are the questions we’ll be diving into on the SPARKED podcast. Every week, we invite a listener to share what’s going on in their work & life, then pose a specific question. Then, our host, award-winning author, advisor, and founder, Jonathan Fields, and a rotating lineup of wise mentors from the SPARKED Braintrust will share insights, ideas, strategies, resources and tips to help us all better align what we do with who we are, so we can find and do more of what makes us come alive.
Latest episodes

Apr 22, 2025 • 1h 50min
The 2-year Experiment That’s Quietly Changing My Life | The 2×20 Project™ Update
A transformative journey unfolds as the host shares insights from a 17-month personal experiment aimed at enhancing joy and meaning in life. The focus is on crafting a fulfilling future through playful projects and holistic experiments in vitality, connection, and creativity. Listeners hear about bold identity shifts, confronting fears, and the joys and failures of navigating a life centered on deep values. This journey invites everyone to embrace their own experiments for a more vibrant and intentional life.

Apr 15, 2025 • 1h 4min
How to Turn Life’s Big Decisions into Tiny Experiments | Anne-Laure
Anne-Laure Le Cunff, a French Algerian neuroscientist and entrepreneur, shares her inspiring journey from tech executive to startup founder. She introduces the concept of living life as a series of tiny experiments, emphasizing the value of embracing uncertainty in career and personal choices. Le Cunff discusses her PACT framework and how reframing life's decisions as experiments can lead to genuine fulfillment. Her insights encourage listeners to prioritize personal joy and curiosity over societal expectations while navigating the complexities of modern life.

10 snips
Apr 8, 2025 • 36min
How to Transform Yourself From Job Seeker to Job Shopper | Madeline Mann
Madeline Mann, a human resources leader and career strategist, discusses her innovative concept of transforming from a job seeker to a 'job shopper.' She highlights the pitfalls of traditional job applications and advocates for a more proactive approach. Mann emphasizes the importance of aligning one’s skills with company needs and building a personal brand. As remote work and AI reshape the job market, she offers strategies for standing out and engaging in meaningful dialogues during interviews, making career decisions more strategic.

7 snips
Apr 1, 2025 • 42min
From Design Consultant to Culture Strategist
Kat Thackray, Founder of People Equals Purpose, shares her journey from a top design consultant to an entrepreneurship focused on transforming team dynamics. She discusses the toll of climbing the corporate ladder and the physical stress it caused. Kat reflects on childhood work perceptions and how they shaped her career choices. The conversation delves into navigating the emotional challenges of leaving a stable job for the freedom of entrepreneurship, and emphasizes the importance of self-awareness in fostering healthy workplace dynamics.

20 snips
Mar 25, 2025 • 1h 6min
How to Craft Your “Life Strategy” | Seth Godin
Seth Godin, a renowned author and entrepreneur, shares insights from his latest book, "This Is Strategy: Make Better Plans." He discusses the importance of crafting a long-term life strategy that prioritizes meaningful choices over short-term gratification. The conversation covers living intentionally versus going with the flow, and how self-identity shapes our actions. Godin emphasizes the balance between desire for freedom and belonging, while also exploring how systemic change starts with individual actions. His practical advice encourages listeners to embrace self-awareness and rethink their life strategies.

Mar 18, 2025 • 42min
How to Separate Passion from Pressure
Can social conditioning, past experiences, and external pressure affect the way we explore figuring out our Sparketype? Or, for that matter, any metric we might look to, as a way to help figure out what drives us? And how do we turn down the volume on social conditioning and perceived expectations, determine what our “truest truths” really are, and express ourselves in a more aligned way? Today’s listener, Sarah, asks these interesting questions, after re-taking the Sparketypes Assessment a year later and getting a result she felt was much closer to who she really was. In today’s episode we’re in conversation with:SPARKED BRAINTRUST ADVISOR: Jadah Sellner | WebsiteJadah is a multi-time founder and CEO of Jadah Sellner Media, the co-creator of the Simple Green Smoothies social and business phenom, sought-after advisor to entrepreneurs, and bestselling author, including her new book, ‘She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life’, now available here.LISTENER: Sarah - Sparketype: Sage (Primary), Scientist (Shadow), Advocate (Anti)QUESTION: Today’s listener, Sarah, shares her experience of supporting multi-billion dollar retail businesses, as the head of change management and helping people and businesses work through transformations. She has been the right hand to many high level execs and spearheaded big results and impact but like so many of us, done so at her own expense and with a lot of burnout. It brings her to her main question - can your past experiences, especially challenging or traumatic ones, distort your view of yourself and therefore affect your Sparketype results? Can social conditioning and external feedback interfere with finding work and expression that is more aligned for us - and if so, how do we reduce its impact or even eliminate it altogether?Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,More on Sparketypes: Discover Your Sparketype | The Book | The WebsitePresented by LinkedIn.Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today. Presented by LinkedIn.

Mar 11, 2025 • 36min
From FinTech Exec to Sexologist & Author
In today’s Career Transformation Story, we meet Lea Holzfurtner, a clinical sexologist, author, and reality TV host based in Berlin. Lea spent seven years ascending the ranks in financial services and martech companies, earning an MBA along the way. Yet, a lifelong fascination with the intricacies of human sexuality refused to be ignored. Through years of evening study, she steadily built expertise in psychology and sexology, letting this curiosity slowly bloom. Then, mustering profound courage, Lea took the ultimate leap - resigning from corporate life to launch her own private practice in Berlin.Which aligns perfectly with her Primary Sparketype® as Advisor, Shadow as Scientist, and ANTI Sparketype® as Performer.Learn more about Lea here: Instagram***And if you’d like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work.To apply, please check out this form. We can't wait to hear from you!Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,More on Sparketypes: Discover Your Sparketype | The Book | The WebsitePresented by LinkedIn.

Mar 4, 2025 • 46min
How to Rediscover Purpose Beyond Ambition | Jenn Romolini
Ambition is such a loaded word. It’s often associated with a relentless drive to succeed, trampling over others as you scrap your way to the top, ignoring your wellbeing, relationships, and any sense of groundedness, meaning, peace or joy along the way. It’s what helps you achieve success, we’re told. But, what it that was not only wrong, but it also kept you from the work, the relationships, the health, the life–a different kind of success–you didn’t just want, but that was actually worth wanting?Today’s guest, Jenn Romolini, shares her deeply personal journey, rising to the top of the New York media world, then untangling from that toxic drive and letting go of an ambition that didn’t align with her core values and aspirations. Jenn is the author of the raw and emotional memoir Ambition Monster about her reckoning with the workaholism and obsession with work that stemmed from her childhood experiences.First a rising star in the New York publishing world, Jenn appeared to have it all – the coveted career, money, status. But beneath that picture-perfect exterior, the relentless ambition was disconnecting her from her truest self and what truly mattered most. It took a health crisis to forcibly hit pause and have Jenn reassess everything.In this intimate conversation, Jenn shares how losing her voice, literally, became the wake-up call that allowed her to find it again. From realizing her workaholism was a trauma response, to grappling with external measures of success, to finally breaking free and realigning with her core creative calling as a writer.Guest: Jenn Romolini, author of Ambition Monster Learn more: Substack | Instagram Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,More on Sparketypes: Discover Your Sparketype | The Book | The WebsiteCoaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.Presented by LinkedIn.

Feb 25, 2025 • 34min
How to Seek out Aligned & Anti-Burnout Roles
Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.In today’s episode we’re in conversation with:SPARKED BRAINTRUST ADVISOR: Karen Wright | WebsiteKaren is the founder of Parachute Executive Coaching, acclaimed executive coach, advisor to senior leaders for more than two-decades, and the author of two great books, The Accidental Alpha Woman and The Complete Executive.LISTENER: Trisha - Sparketype: Maven/Sage, Anti: ScientistQUESTION: Listener Trisha shares a moment of transition after taking a much needed break from the workforce, which so many of us have done in our lives. Especially after discovering more about yourself, this becomes a hugely relevant question - in this instance, discovering her Sparketype profile, and wanting to find work that aligns more closely with your primary impulse and is less likely to end in burnout. Trisha is curious to know if there are specific professions that are particularly suited to her Sparketype?Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,More on Sparketypes: Discover Your Sparketype | The Book | The WebsiteCoaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Presented by LinkedIn.

Feb 18, 2025 • 33min
From Engineer to Culture Consultant & Founder
In today’s Career Transformation Story, we uncover a profound journey of reclaiming one's creative spark and finding fulfillment through empowering others. It's a tale that takes us from the technical realms of aerospace engineering to the "social engineering" of company culture.My guest today is Adam Kolozetti, co-founder of Enta Solutions - a consultancy fusing team building, process improvement, and video storytelling. But Adam's path was far from linear.Listen in to hear the experience that unveiled Adam's true purpose - helping companies maintain an entrepreneurial spirit as they scale. Which aligns perfectly with his Primary Sparketype® as Maker, Shadow as Maven, and ANTI Sparketype® as Advocate.***And if you’d like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work.To apply, please check out this form. We can't wait to hear from you!Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,More on Sparketypes: Discover Your Sparketype | The Book | The WebsitePresented by LinkedIn.
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