Ask a Cycling Coach Podcast - Presented by TrainerRoad High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Aug 22, 2024
Explore the critical role of carbohydrate ratios in enhancing cycling performance, focusing on the optimal two-to-one glucose to fructose mix. Discover the nuances behind personalized nutrition strategies tailored to individual digestive responses and gut health. The discussion shifts to high-quality protein sources, particularly for athletes, evaluating options from meat to vegetarian diets. Learn how to balance convenience and nutrition while emphasizing the benefits of choosing organic and grass-fed options to boost your performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring Nutrition Strategies for Cyclists
01:46 • 4min
Navigating Sports Nutrition: Carbohydrate Ratios
05:20 • 17min
Optimizing Carbohydrate Ratios for Cyclists
22:14 • 24min
Evaluating Protein Sources for Athletes
46:07 • 16min
Navigating Protein Sources for Optimal Health
01:01:40 • 10min
Nutritional Strategies for Vegetarian Athletes
01:11:18 • 2min