High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Exploring Nutrition Strategies for Cyclists
This chapter explores the hosts' preferences for road versus mountain biking, highlighting the natural beauty each offers. It also delves into their experiences with a sports nutrition brand's carbohydrate ratios and the effectiveness of these products in endurance activities.
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