High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Navigating Protein Sources for Optimal Health
This chapter explores the intricacies of meat sourcing, highlighting the nutritional differences between organic, grass-fed, and grain-fed meats. It discusses the benefits of prioritizing grass-fed options for better nutrient density while also addressing protein-rich foods suitable for athletes and cyclists. Practical tips for incorporating high-quality protein sources into the diet are shared, along with recommended products that deliver significant health benefits.
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