High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Navigating Protein Sources for Optimal Health
This chapter explores the intricacies of meat sourcing, highlighting the nutritional differences between organic, grass-fed, and grain-fed meats. It discusses the benefits of prioritizing grass-fed options for better nutrient density while also addressing protein-rich foods suitable for athletes and cyclists. Practical tips for incorporating high-quality protein sources into the diet are shared, along with recommended products that deliver significant health benefits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
