High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Evaluating Protein Sources for Athletes
This chapter explores the quality and variety of protein sources, particularly for masters athletes with heightened protein needs. It emphasizes the importance of balancing real food and supplements while considering convenience and affordability. The discussion also covers amino acid profiles, the significance of high-quality protein, and the health implications of different meat and fish products.
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