High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Carbohydrate Ratios for Cyclists
This chapter examines the critical role of carbohydrate ratios, particularly the two-to-one glucose to fructose mix, in enhancing cycling performance. It emphasizes the need for personalized nutrition strategies to address individual digestive responses and gut comfort during endurance events. By highlighting the importance of gut training and experimentation with nutrient intake, the discussion aims to help cyclists optimize their dietary choices for superior performance.
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