High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Navigating Sports Nutrition: Carbohydrate Ratios
This chapter explores the complexities of sports nutrition, particularly focusing on the effects of different carbohydrate solutions on athletic performance. It discusses the balance between glucose and fructose, their absorption dynamics, and the importance of tailored intake based on individual responses. The speakers emphasize the challenges in drawing conclusions from small sample studies and highlight the need for personal testing and adjustments in nutrition for optimal race performance.
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