High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Intro
This chapter delves into the importance of fructose and carbohydrate ratios in athletic nutrition, especially for cyclists. It also highlights recent athletic achievements and offers advice on nutrition planning for major events like the Leadville 100.
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