High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Nutritional Strategies for Vegetarian Athletes
This chapter discusses the dietary needs of vegetarian and vegan athletes, focusing on the importance of complementary proteins to ensure a complete amino acid profile. It provides practical examples of food combinations and emphasizes mindful nutrition, concluding with a promotion for TrainerRoad's services to enhance cycling performance.
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