Coffee with Kim Tips to Reset on an Overwhelming Day With Erin Shrimpton
Aug 19, 2025
Erin Shrimpton, a LinkedIn Learning instructor and psychologist, offers transformative insights on managing overwhelm. She discusses the negativity bias we all face and shares a powerful breathing technique to ground ourselves. Leaders can enhance their effectiveness in high-pressure roles by fostering emotional intelligence and open communication. Erin also emphasizes low-effort habits that boost resilience and tips to combat procrastination. Whether facing stressful job interviews or annoying coworkers, her strategies provide practical tools for any hectic day.
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Negativity Bias Fuels Everyday Overwhelm
- Humans have a negativity bias that makes us scan for threats and amplify overwhelm.
- Remind yourself daily that there is no immediate threat and you can learn to handle future challenges.
Use 'Be Here Now' And 4-7-8 Breaths
- Use the mantra "be here now" to stop future/past rumination and re-center your attention on the present.
- Do the 4-7-8 breathing (inhale 4, hold 7, exhale 8) two to three times to downshift your nervous system.
Resource Yourself Before Prioritizing
- When everything feels urgent, first resource yourself with a breath, a walk, or a five-minute reset before deciding next steps.
- Then prioritize by checking what your body and values indicate is important right now.
