Tips to Reset on an Overwhelming Day With Erin Shrimpton
Coffee with Kim
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Navigating Overwhelm: Strategies for Calm
This chapter delves into managing feelings of overwhelm and anxiety in today's fast-paced environment. The speakers share techniques for mindfulness and breathwork, emphasizing the importance of community support and self-care practices. Listeners are encouraged to ground themselves in the present moment and prioritize tasks according to their personal values.
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