Building Resilience Through Small Habits and Active Listening

🎧Timestamps:

08:58 The negativity bias that we all have right now

11:20 “Be here now” mantra and breathing technique

14:26 What to do when everything feels urgent

23:30 How can leaders become better in high pressure environments

27:27 Low effort habits that make a big difference

33:22 How to stop yourself from freezing or procrastinating when overwhelmed

40:19 Tips for feeling overwhelmed in a job interview

46:14 A common struggle all workplaces have

49:10 How to handle annoying coworkers

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Building Resilience With Gemma Leigh Roberts

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