🎧Timestamps:
08:58 The negativity bias that we all have right now
11:20 “Be here now” mantra and breathing technique
14:26 What to do when everything feels urgent
23:30 How can leaders become better in high pressure environments
27:27 Low effort habits that make a big difference
33:22 How to stop yourself from freezing or procrastinating when overwhelmed
40:19 Tips for feeling overwhelmed in a job interview
46:14 A common struggle all workplaces have
49:10 How to handle annoying coworkers
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Building Resilience With Gemma Leigh Roberts
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