Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Be Mindful and Present in All Our Moments
01:51 • 3min
The Importance of Focusing One Thing at a Time
04:36 • 2min
The Importance of Thinking
06:44 • 4min
The Power of Inquiry
11:14 • 3min
The Importance of Mindfulness in Meditation
14:16 • 5min
How to Celebrate the Moment When You Wake Up
18:56 • 3min
How to Know When You're Meditating
21:37 • 5min
The Anatomy of an Insight Meditation
26:14 • 5min
I Am Not My Thoughts
30:57 • 2min
The Importance of Accepting Yourself
33:14 • 6min
The Antidote to Self Judgment
38:49 • 4min
How to Practice Loving Kindness
43:09 • 2min
How to Awaken and Open Your Heart to Love
45:19 • 4min
The Importance of Self-Compassion in Teens
49:31 • 4min
How to Be a Mirror of Goodness
53:27 • 4min