How to Awaken and Open Your Heart to Love

What really wakes up loving kindness is getting in touch with goodness. The more that you're seeing your own goodness and offering care, inwardly, the more you'll be resting in a place of open-heartedness towards yourself. If we get in touch with our deepest aspiration, we can sense the goodness of that. And when you offer care, and this is important, do it a few times. You're feeling sincere in the midst of it.