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Ask Me Anything with Tara and Jonathan (Part 2)

Tara Brach

00:00

The Importance of Accepting Yourself

Tori, you talk about not judging ourselves. But if I don't judge myself for what is wrong, how else am I going to change? Jonathan James: We seem to lean more towards judging than wise discernment in the way when we move through life. He says self-judgment deepens our sense of badness which then sustains things we're judging.

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