
Ask Me Anything with Tara and Jonathan (Part 2)
Tara Brach
00:00
The Importance of Accepting Yourself
Tori, you talk about not judging ourselves. But if I don't judge myself for what is wrong, how else am I going to change? Jonathan James: We seem to lean more towards judging than wise discernment in the way when we move through life. He says self-judgment deepens our sense of badness which then sustains things we're judging.
Transcript
Play full episode