I Am Not My Thoughts

Every every thought has a corresponding resonance in my body. Beneath that is this felt sense, you know, that there's this whole, this whole play of feeling tone that is intimately connected to that thought. And when I can be with that and trace that back and ask myself certain questions, for example, if I'm obsessing on something, a lot of worry, come in contact with that. Quite often that can lead to a very rich investigation where I'm moving from that obsessive thought itself to really tracking it inward and tracking it through time in many ways.