
Ask Me Anything with Tara and Jonathan (Part 2)
Tara Brach
00:00
How to Celebrate the Moment When You Wake Up
When I can come back into the senses and completely relax, it can be an intensely pleasurable thing. It's that difference between kind of judging and celebrating the fact that I'm awake again for a few nanoseconds. But as you say, there is some sense of celebrating because I'd rather be more directly in contact with reality than in reaction to reality and pulled away. So I love the way you're framing it that on some level, we can celebrate being more awake every time we open up out of thought and into a larger reality.
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