Westside Barbell

Westside Barbell Podcast #45 - Louie Simmons and John Quint - NFL Injuries

Oct 24, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
The Benefits of Barbell Exercises
01:42 • 6min
3
The Importance of Meeting the Need
07:33 • 2min
4
The Importance of Knowing Your Training
09:33 • 4min
5
The Importance of Plyometric Training
13:24 • 4min
6
The Importance of Adaptability in Training
17:16 • 3min
7
The Importance of Training Correctly
20:32 • 6min
8
The Importance of Strength and Conditioning in Football
26:10 • 4min
9
The Power of Strength Training in College Football
30:08 • 3min
10
The Importance of Independent Strength and Conditioning Staff
33:16 • 4min
11
The Importance of Longevity in Strength Conditioning
37:32 • 4min
12
The Importance of Strength and Conditioning in the NFL
41:41 • 2min
13
How to Gain Range of Motion
43:42 • 3min
14
How to Be a Successful Athlete
46:51 • 3min
15
How to Train for Success
49:33 • 2min
16
How to Be a Successful Coach
51:46 • 4min
17
The Importance of Educating Athletes
55:52 • 4min
18
The Power of Strength Conditioning
59:52 • 4min
19
The Consequences of Blind Spots in the NFL
01:03:30 • 4min
20
The Importance of Accountability in Strength Training
01:07:03 • 5min