The Benefits of Barbell Exercises

In this episode, John Quint joins Louie Simmons and Tom Barry to discuss the injury rate in the NFL. Within the first week of 2019, the NFL lost about half a billion dollars for starters not playing.

• Optimal training
• Minimizing injuries
• Training environment
• And much more!

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For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugateclub.com

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Louie Simmons is widely regarded as the 'Strength Coaches', Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio. Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive.

Our goal is simple: “To become the best and push every boundary known to man in doing so.” This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.