Westside Barbell Podcast #45 - Louie Simmons and John Quint - NFL Injuries
Westside Barbell
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The Importance of Knowing Your Training
A lot of athletes don't really know, like the weight room is in a place that they can go into and find order. They would have no idea what weight to pick for that exercise. So do you understand what I'm saying? 100%, you have to know what you're trying to build. It's called a speed-bear. If you go out and play football, or any other basketball franchises or tennis, if you ask, all you do, you will get to a point you can't run any faster neurologically. You have to quit running, and do exercise, like jumping and lifting weights and then your running times. That's called the conjugate system. By
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