LEVELS – A Whole New Level cover image

LEVELS – A Whole New Level

#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

Sep 21, 2023
Experts Dr. Casey Means and Dr. Molly Maloof discuss the importance of adaptation in relation to metabolic health, stress, and trauma. They delve into topics such as the root causes of disease, global human disconnection, love and oxytocin, addiction, and increasing physical and emotional adaptation.
01:54:49

Podcast summary created with Snipd AI

Quick takeaways

  • Adaptation to environmental factors, work demands, relationship demands, and physiological demands is crucial for maintaining health and well-being.
  • Optimizing metabolic health through tracking blood sugar levels can have a profound impact on cravings, mood stability, energy levels, weight management, and chronic disease prevention.

Deep dives

The Importance of Adaptation in Health

The secret to health lies in our ability to adapt to the various demands of our environment and our bodies. This includes adapting to environmental factors, work demands, relationship demands, and physiological demands. Our bodies have the capacity to bounce back from breakdowns and stay strong and healthy if we have enough resources and can change our behavior accordingly.

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