LEVELS – A Whole New Level cover image

#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

LEVELS – A Whole New Level

CHAPTER

The Ever-Changing Nature of Our Bodies

They discuss the importance of understanding the constant process of rebuilding and adapting our bodies, emphasizing the need to adjust habits such as sleep, mindfulness, and diet. They share personal experiences with fitness habits and highlight the relationship between exercise, body adaptation, and metabolic health.

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