How important is mitochondrial function in increasing energy? Is intermittent fasting different for men and women? Is metabolic health being overlooked in the USA? In this episode, Dr. Molly Maloof and Joe discuss how important it is to focus on your mitochondrial health, and Molly gives her TOP suggestions to condition your mitochondria for optimal energy and health! Molly talks about the epidemic that is metabolic diseases, and discusses the best way to structure your exercise schedule as a woman. They also discuss the significance of continuous glucose monitors, what it means to have good lab levels, and specific biohacks to improve HRV. Dr. Molly Maloof’s book THE SPARK FACTOR: The Secret To Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever is on sale January 31st! As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. - Preorder Molly’s book: “The Spark Factor” - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok Timestamps: (0:00) - Introduction (3:38) - Molly's daily routine & sleep schedule (13:14) - Molly's supplement stack (16:52) - Controversy surrounding IV NADs (21:08) - Optimizing mitochondrial health (29:51) - Oxytocin & human connection (38:19) - Intermittent Fasting (47:45) - CGMs and Hba1c (1:01:14) - Optimizing exercise based on the menstrual cycle (1:13:06) - What does it mean to have good lab levels? (1:19:24) - The epidemic of metabolic diseases (1:23:39) - Thoughts on psychedelics (1:26:32) - Thoughts on Ketamine (1:32:38) - Organic acids testing (1:36:02) - Does Molly take Nootropics?

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.”Molly, a leading biohacker and personalized medicine physician, joins us to discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus:- Molly’s medical background & professional work (~01:51)- Why the biohacking conversation skews more male (~05:22)- How Molly optimizes her HRV levels (~06:40)- What women should focus on when biohacking (~12:50)- Which labs you should ask for at the doctor (~17:16)- Why parasites are more common than you think (~23:00)- How to know if your mitochondria are healthy (~29:10)- Underrated tips to stimulate mitochondria (~32:41)- Sneaky factors that may damage mitochondria (~35:14)- How long to intermittent fast to optimize mitochondria (~42:01)- Why women should get more protein (~47:55)- Why protein consumption means nothing if you don’t exercise (~51:45)- How social connection influences longevity & health span (~53:42)- How to balance processed social connection (~56:46)- Overrated biohacks that shouldn’t get as much hype (~01:00:58)- How self-love leads to longevity (~01:08:20)Referenced in the episode:- Molly's book, The Spark Factor. - mbg Podcast episode #146, with Molly.- Shop products mentioned: NuCalm, HigherDose PEMF Mat, Centropix PEMF Mat, MUD/WTR, Ion Layer NAD patches, BiOptimizers.- mbg Podcast episode #451, with Chris Palmer, M.D.- mbg Podcast episodes #411, #293, and #29, with Mark Sisson.- Research on excessive HIIT training & mitochondria.- mbg Podcast episode #466, with Don Layman, Ph.D.- mbg Podcast episode #468, with Robert Waldinger, M.D.- mbg Podcast episode #344, with Lisa Miller, Ph.D.- Lisa's study on depression & spirituality.- mbg Podcast episode #322, with Kristin Neff, Ph.D.- Sign up for The Long Game. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Molly Maloof, a distinguished lecturer at Stanford University and Founder/CEO of Adamo Bioscience, discusses optimizing mitochondrial health, the impact of stress on energy levels, and the power of building connections. She shares her personal journey of healing and emphasizes the importance of shifting our baseline to love and acceptance for success.

Dr. Molly Maloof, a physician known for her pioneering work in psychedelics and longevity, shares insights into sexual wellness. She discusses the Adamo Method, a novel therapy enhancing sexual health in couples. The conversation explores the vital link between healthy relationships and longevity, the neurobiological aspects of love, and the societal taboos affecting sexual discussions. Dr. Maloof also emphasizes the importance of consent and practical techniques like pelvic floor breathing to improve intimacy. This engaging chat offers valuable knowledge for enhancing sexual well-being.

In a thought-provoking discussion, Dr. David Rabin, a board-certified psychiatrist and co-founder of Apollo Neuroscience, and Dr. Molly Maloof, a physician and Stanford lecturer, dive into the world of psychedelic-assisted psychotherapy. They explore breakthroughs in treating trauma, emphasizing the importance of a supportive environment. The duo highlights the role of diverse funding in advancing research and the ethical implications within the psychedelic community. They also address coping strategies for challenging trips and the integration of technology in mental health care.

This episode is brought to you by InsideTracker and WHOOP.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle.Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health and provides personalized medicine to world-class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. For more on Dr. Molly’s work, you can follow her on Instagram @drmolly.co or check out her website, https://www.drmolly.co, or Substack to learn more about her mission. In this episode, Dhru and Dr. Molly dive into:-The things that take our energy away (1:43)-How stress impacts women differently than men (3:43)-Safely toggling hormetic stressors for biohacking (9:25)-The underrated benefits of walking (19:30)-An example of something Dr. Molly changed her mind about in the health space (34:12)-Biohacking tools that made a difference in Dr. Molly’s life (42:15)-What Dhru and Molly learned from wearing continuous glucose monitors (48:11)-Why social connection is key to longevity and happiness (52:09)-How you can use biohacking to get your sexual spark back (1:03:53)Also mentioned in this episode:-Dr. Molly’s book, The Spark Factor, here. -Learn more about Dr. Molly’s online course, “Your Healthspan Journey: Optimize Blood Sugar & Mitochondria Function to Expand Healthspan,” here. For more on Dr. Molly Maloof, follow her on Twitter @mollymaloofmd, Facebook @drmollymaloof, or through her website, https://www.drmolly.co.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Experts Dr. Casey Means and Dr. Molly Maloof discuss the importance of adaptation in relation to metabolic health, stress, and trauma. They delve into topics such as the root causes of disease, global human disconnection, love and oxytocin, addiction, and increasing physical and emotional adaptation.

We can think of our energy capacity as like the currency in our bank accounts that helps support us. Low energy capacity is an indicator of mitochondrial dysfunction—the decline in in how well our cells produce and use energy. It can lead to chronic disease. Dr. Molly Maloof and Dr. Lauren Kelley-Chew discuss how to optimize mitochondrial functioning for better overall health and well-being to prevent disease processes. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Molly Maloof, MD, & Lauren Kelley-Chew, MD, discuss: (06:22) — Mitochondrial dysfunction drives disease processes (07:19) — Borderline lab tests results aren’t necessarily optimal (13:09) — Challenging yourself is good to a certain extent, but overdoing it can lead to burnout (14:45) — Health is a continual journey—one that constantly changes—not a destination (19:08) — Hustle culture can degrade health, especially if you’re constantly stressed (20:45) — Getting good quality sleep is a crucial health lever to mitigate stress (30:58) — Certain tests can provide insight into your fitness status (32:28) — Strength training helps support metabolic health (41:08) — Metabolic health doesn’t equate to weight loss (42:21) — Ultra-processed foods are inflammatory Transcripts & Show notes 🔗 Helpful links: Watch the conversation: https://youtu.be/zFdu6ZUBLIE Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Molly Maloof, founder and CEO of Adamo Bioscience, is revolutionizing sexual health with her innovative Adamo Method. She shares biohacking strategies that elevate sexual satisfaction, communication, and function, boasting impressive statistics from her program. Listeners learn how self-awareness and educational gaps shape sexual experiences. Maloof delves into the importance of intimacy, consent, and the psychological factors impacting sexual well-being, ultimately promoting a healthier, more fulfilling love life.

Dr. Molly Maloof, a biohacking expert, discusses women's health, gut microbiome, and personalized medicine. She highlights the impact of stress, diet, and movement on overall well-being, emphasizing the importance of lifestyle interventions and biomarkers. The chapter explores topics like gut health, biohacking practices, insulin resistance, personalized diets, and stress management through supplements and meditation.