How To Biohack Your Life For Longevity & Happiness | Dr Molly Maloof

Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity.

Timecodes: 

00:00 Sex and psychedelics

00:44 What is Molly’s definition of health?

03:48 How to use biohacking to optimise your health

15:24 Why is it essential to have human connection?

25:17 Hack your sex life

33:33 Can we legally give people psychedelic sex therapy?

47:15 Our greatest sexual shame can often become our greatest turn-on?

49:05 What are Nootropics? (Smart Drugs)

54:25 What are the benefits of medicinal mushrooms?

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Links:

Dr Molly Maloof - Website

Dr Molly's Online Course: Your Healthspan Journey

Books:

The Spark Factor by Dr Molly Maloof

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Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.

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