Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

How To Biohack Your Life For Longevity & Happiness | Dr Molly Maloof

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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The Impact of Human Connection on Health and Happiness

The chapter explores the importance of human connection for overall health and well-being, emphasizing the significance of small changes such as self-love, sleep, and diet. Personal experiences are shared, highlighting the negative impact of loneliness on health and discussing research on loneliness's effects on longevity and happiness.

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