LEVELS – A Whole New Level cover image

#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

LEVELS – A Whole New Level

CHAPTER

Health, Adaptation, and Resilience

Exploring the relationship between health and adaptation, this chapter delves into the speaker's personal journey with health issues and the pursuit of self-management. It emphasizes the importance of functional capacity and resilience to stress, and discusses the concept of dynamic adaptation versus homeostasis.

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