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#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

LEVELS – A Whole New Level

CHAPTER

Diet and Skin Health

The speakers discuss the relationship between diet, insulin sensitivity, and skin health. They emphasize the negative effects of consuming excess sugar and vegetable oil on skin appearance and highlight the importance of monitoring blood sugar levels and eating a lower insulin output diet for improved skin health. Additionally, they touch on the impact of exercise and portion control on skin appearance.

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