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#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

LEVELS – A Whole New Level

CHAPTER

Importance of Tracking Glucose and Adaptation to Adversity

Learn about the importance of tracking glucose levels and optimizing metabolic health. Discover how blood sugar levels affect cravings, mood, energy levels, and weight. Explore personal experiences using CGM to improve diet and health, including simple swaps and identifying fruits that work best. Understand the impact of sleep on blood sugar levels and weight management. Conclude with a discussion on the definition of health as the body's ability to adapt and self-manage in the face of adversity.

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