Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Choose the Right Guard for Grip Fighting
02:00 • 4min
The Benefits of a Grip Bubble
06:06 • 5min
How to Manage Distance in Jiu-Jitsu
10:44 • 2min
How to Trust Your Guard Retention in Jujitsu
12:30 • 4min
How to Play Sideways Grilled Chicken
16:10 • 4min
How to Play Open Guard
20:00 • 4min
The Importance of Grip Fighting
23:43 • 5min
How to Be a Better Trainer
29:02 • 4min
Grip Fighting vs. No G
32:39 • 6min
The Importance of Specific Knowledge in Training
38:24 • 2min
How to Be a Successful Guard
40:05 • 2min
How to Finish an Arm Bar
42:12 • 5min
How to Find Low Energy Good Answers
47:32 • 2min
The Importance of Prioritizing Your Goals
49:16 • 4min
How to Fight Grips Naturally
52:49 • 3min