Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas
BJJ Mental Models
00:00
How to Fight Grips Naturally
John Thomas: retention is the most important thing when it comes to grip fighting. Developing depth of knowledge and all the common grips that you would likely be in, like building off single sleeve, single ankle, knee grip,. Then develop knowledge and all those and it'll kind of build itself. If people want to follow John on Instagram or YouTube, definitely do recommend it. He also has a website, www. john Thomas B.J. Dotcom. SlockingGary: As always, I can't thank you enough for coming by John.
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