The Greg McKeown Podcast 35. What's Essential: Ethan Kross on How to Harness the Voice In Your Head
Jan 25, 2021
Ethan Kross, Ph.D., author of "Chatter," explores the dual nature of our inner voice, discussing how it can both empower and hinder us. He shares strategies for managing intrusive thoughts through techniques like social support and distance self-talk. Kross highlights the importance of reframing challenges and navigating emotional hurdles with empathy. He delves into the balance between offering support and actionable advice while emphasizing the role of positive emotions in enhancing mental clarity and decision-making.
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Solomon's Paradox
- People are better at giving advice to others than to themselves.
- This is called "Solomon's paradox."
Chatter Defined
- "Chatter" refers to negative thought cycles when we introspect.
- This hinders problem-solving and can be detrimental.
Distanced Self-Talk
- Use distanced self-talk to manage chatter.
- Coach yourself through problems using your own name, like "Ethan, how can you best solve this?"
