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35. What's Essential: Ethan Kross on How to Harness the Voice In Your Head

The Greg McKeown Podcast

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Balancing Support and Perspective

This chapter emphasizes the importance of balancing support with advice in conversations and introduces awe-inspiring experiences as a means to manage internal chatter. It explores the connection between external order in physical environments and internal clarity, offering practical advice for enhancing emotional regulation and mental well-being.

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