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35. What's Essential: Ethan Kross on How to Harness the Voice In Your Head

The Greg McKeown Podcast

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Transforming Threats into Challenges: A New Approach to Self-Coaching

This chapter delves into psychological techniques for reframing problems to combat stress. It emphasizes using one's own name as a tool to shift from a threat mindset to a challenge mindset, ultimately enhancing emotional control and performance in difficult situations.

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