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35. What's Essential: Ethan Kross on How to Harness the Voice In Your Head

The Greg McKeown Podcast

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The Power of Emotions: Expanding Options through Positive Thinking

This chapter explores the broaden-and-build theory, highlighting how negative emotions can lead to a sense of isolation while positive emotions enhance agency and options. The discussion emphasizes the need for emotional support coupled with actionable advice to help individuals effectively face challenges.

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